Winter Tea: How Much is Too Much? Experts Reveal Safe Limits & Risks

• Tea offers immunity boost, cold relief, stress reduction, and body warmth in winter.
• Health experts recommend 3-4 cups (200-250ml each) daily for a healthy person, staying within 400mg caffeine.
• Excessive tea (5-6+ cups) can lead to anemia, sleep problems, stomach ailments, and dehydration.
• Tannins in tea hinder iron absorption, while caffeine can cause insomnia, restlessness, and acidity.
• Tips for healthy consumption: avoid tea immediately after meals, opt for low-sugar/herbal teas, and reduce consumption gradually.

Why It Matters: Enjoy winter tea in moderation; 3-4 cups daily is safe, but excess can harm health.