Excessive Tea Consumption: Doctors Warn of Dangers Beyond 3-4 Cups Daily

• Health experts suggest 3-4 cups of black tea (without milk) daily is safe.
• Milk tea consumption should be limited to a maximum of two cups per day due to nutrient absorption issues.
• Drinking tea on an empty stomach is discouraged as it can cause acidity and gas; wait 30 minutes after meals.
• Excessive tea can lead to iron deficiency (anemia), especially for vegetarians, due to tannins.
• High caffeine intake from tea can cause restlessness, headaches, insomnia, and affect heart rate/blood pressure.

Why It Matters: Limit tea intake to 3-4 cups of black tea or 2 cups of milk tea daily to avoid health risks.