Winter Woes? Ayurvedic Kitchen Remedies Protect Kids from Cold & Cough!

• Dr. Varun Kumar Jha suggests Ayurvedic home remedies using kitchen spices for children's winter cold and cough.
• Basil juice mixed with honey helps prevent phlegm-related illnesses in children.
• Emphasize hygiene, including regular hand washing, to keep children healthy.
• Basil's anti-bacterial and anti-viral properties protect against cold, cough, and flu.
• Ensure warm baths, warm milk, warm food, and warm clothing; avoid walking barefoot on tiles.

Why It Matters: Simple Ayurvedic kitchen remedies and hygiene can effectively protect children from winter cold and cough.