6 Yoga Poses to Reduce Breast Cancer Risk: Essential for Women Over 20

• Breast cancer incidence is rising globally, affecting 1 in 20 women, including younger demographics.
• Risk factors include family history, never giving birth, and poor lifestyle habits.
• Yoga is highlighted as a preventive measure, potentially reducing cancer risk and growth-related hormones.
• Specific poses like Prasarita Padottanasana, Gomukhasana, Ardha Matsyendrasana, Sarpaasana, Makarasana, and Dhanurasana are recommended.
• These poses involve various stretches, twists, and relaxation techniques, emphasizing breath control.

Why It Matters: Regular practice of specific yoga poses can significantly help reduce breast cancer risk in women.