Unlock Women's Health: 3 Yoga Poses for Physical & Mental Well-being

• Yoga instructor Diksha Sharma recommends three daily yoga poses for girls and women's health.
• Deviasana helps balance hormones, strengthens the pelvic area, and supports reproductive health.
• Chopping the Wood pose builds arm, shoulder, and back strength, while reducing stress and boosting positivity.
• Virabhadrasana (Warrior Pose) enhances physical and mental strength, confidence, and concentration.
• Regular practice of these poses can significantly reduce future health problems for women.

Why It Matters: Daily yoga, including Deviasana, Chopping the Wood, and Virabhadrasana, is vital for women's holistic health.