Yoga Nidra: Recharge Body & Mind, Combat Stress & Insomnia Naturally

• Yoga Nidra, or 'yogic sleep', is a deep relaxation state where the body rests but the mind remains aware, ideal for recharging.
• Recommended by Morarji Desai National Institute of Yoga, it's practiced in Shavasana for 20-40 minutes, often with guided audio.
• Key benefits include significant reduction in stress and anxiety, promoting mental peace and improving sleep quality.
• It enhances concentration, strengthens memory, lowers stress hormones, helps control blood pressure, and boosts immunity.
• Accessible to all ages, it can be practiced at home with guided sessions, though initial supervision is advised for best results.

Why It Matters: Yoga Nidra offers a simple, effective way to reduce stress, improve sleep, and enhance overall well-being.