5 Yoga Asanas for Pregnant Women to Ease Delivery Pain

• Kegel Exercises strengthen pelvic floor muscles, preventing urinary control loss and aiding delivery.
• Prenatal Yoga offers gentle stretches, breathing exercises, and relaxation, reducing back pain and stress.
• Pelvic Tilts strengthen back and abdominal muscles, alleviating back pain and improving core strength for easier delivery.
• Swimming provides a full-body workout, reduces joint pressure, improves heart health, and is safe for pregnant women.
• Walking is a safe exercise that improves circulation, reduces swelling, controls weight, and helps position the baby for delivery.

Why It Matters: Incorporating specific yoga asanas and exercises can significantly reduce labor pain and ensure an easier delivery.