Milk and Jaggery: Why This Popular Combination Can Be Harmful, According to Ayurveda

• Ayurveda considers milk and jaggery a 'viruddha aahar' (incompatible food combination) despite both being nutritious.
• The combination of milk's cold, heavy nature and jaggery's warm, Kapha-increasing properties strains digestion.
• Undigested food can form 'ama' (toxic residue) in intestines, leading to various ailments.
• Sensitive individuals may experience gas, bloating, indigestion, skin issues, and increased phlegm.
• Jaggery tea is less problematic due to heat, but daily large consumption can increase Kapha; jaggery kheer is heavier and should be avoided by those with weak digestion or respiratory issues.

Why It Matters: Avoid combining milk and jaggery due to Ayurvedic incompatibility, which can lead to digestive issues and 'ama' formation.