Stay Healthy This Winter: 7 Simple Habits for Wellness

• Prioritize hydration with water and warm fluids like herbal teas and soups to combat dehydration and support immunity.
• Opt for warm, nourishing home-cooked meals such as soups and stews, balancing them with fruits and vegetables for energy and immunity.
• Ensure adequate rest and quality sleep, allowing for slightly longer hours and consistent routines to counter winter fatigue.
• Maintain physical activity through light exercises like walking or stretching to improve circulation, flexibility, and mood.
• Boost immunity by practicing good hygiene, dressing warmly, limiting alcohol, and protecting mental well-being by seeking sunlight and staying connected.

Why It Matters: Adopt simple habits like hydration, good food, rest, activity, and mental care for winter wellness.