Guava: A Nutritional Powerhouse for Eyesight and Overall Health

• Guava is a highly beneficial fruit, often underestimated, with both its fruit and leaves possessing significant medicinal properties.
• It is rich in various vitamins, particularly Vitamin A, and numerous other minerals, making it a nutritional treasure trove.
• Guava is exceptionally effective in improving eyesight due to its high Vitamin A content.
• Dr. Vidya Gupta, a Home Science scientist at Krishi Vigyan Kendra Niyamatpur, highlights the extensive health benefits of guava.

Why It Matters: Guava is a nutrient-rich fruit, especially high in Vitamin A, offering significant benefits for eyesight and health.