Eating Vitamin C Fruit Daily Boosts Collagen, Skin Health: Study

• A study found a direct link between dietary vitamin C intake and increased collagen production in the skin.
• Consuming two kiwis daily for eight weeks significantly raised skin vitamin C levels, improving collagen and supporting skin renewal.
• Dietary vitamin C is more effective for skin health than topical applications, as it reaches all skin layers.
• Other vitamin C-rich foods like citrus, berries, bell peppers, and broccoli can also boost skin health.
• The body does not produce vitamin C, making dietary intake essential for optimal skin function and overall health.

Why It Matters: Dietary vitamin C intake directly boosts skin collagen and health.