15-Minute Winter 'Brahmastra': Melt Fat, Boost Energy Without Gym!

• Discover a 15-minute daily routine to combat winter laziness and boost energy without a gym or strict diet.
• Physician Mriganka Karmakar suggests simple exercises are more effective than heavy workouts for overall well-being.
• Specific exercises like Side Abs, Chest Opener Stretch, and Side Crossing target flexibility and core strength.
• Yoga poses such as Adho Mukha Svanasana (Downward-Facing Dog) and Shalabhasana (Locust Pose) enhance muscle strength and reduce fatigue.
• This routine promises a refreshed body in seven days, melting fat and improving immunity and concentration.

Why It Matters: Just 15 minutes of simple exercises daily can transform your body this winter, boosting energy and melting fat.