Man Halves Visceral Fat Running 10K Daily: See His Incredible Transformation!

• A 43-year-old man, Grape Uncle, transformed his health after an 'obese' diagnosis and high visceral fat (12).
• He embarked on a 100-day challenge, running 10 km daily, and continues to maintain his routine.
• His health improved significantly: BMI from 25.2 to 22.9, weight from 75.3kg to 68.0kg, and visceral fat from 12 to a normal 5.
• The journey, documented on Instagram, highlights consistency, stretching, and later, strength training.
• His story serves as an inspiration, demonstrating the game-changing impact of regular exercise on health.

Why It Matters: Consistency in daily running and exercise can dramatically reverse health issues like obesity and high visceral fat.