73-Year-Old Man Flaunts Six-Pack Abs, Reveals Simple Fitness Rule

• A 73-year-old man showcased his six-pack abs and shared his fitness secrets with coach Mark Langowski on Instagram.
• He performs 100 push-ups and 100 pull-ups every other day, a routine he calls his "standard."
• The man maintains a low-carb diet, focusing on whey protein, collagen, and creatine, and denies using TRT.
• Despite his strict regimen, he enjoys one or two glasses of red wine daily and practices monthly fasting.
• He achieved 35 pull-ups in a video, exceeding a target of 30, and boasts a body fat percentage of 8.5%.

Why It Matters: A 73-year-old man inspires with his six-pack abs, attributing his physique to consistent exercise and diet.