Hrithik Roshan's 'Full-Plate' Diet Secret at 52 Revealed! Stays Fit & Strong

• Hrithik Roshan, 52, maintains peak fitness with a unique "full-plate" diet strategy.
• His secret involves eating less but making the plate appear full with nutrient-dense foods.
• The diet includes roasted vegetables, moong dal, lentils, tandoori chicken, beetroot salad, and banana slices.
• This approach psychologically satisfies hunger while providing essential nutrients for muscle and overall health.
• Roshan balances his fitness with a busy career, including films like Fighter, War 2, and Krrish 4.

Why It Matters: Hrithik Roshan's 'full-plate' diet proves healthy eating can be satisfying and effective at any age.