Aamir Khan's Anti-Inflammatory Diet: 18 Kg Weight Loss & Migraine Relief

• Actor Aamir Khan lost 18 kg and found relief from migraines by following an anti-inflammatory diet.
• The diet focuses on fresh, natural foods, eliminating processed, sugary, and fried items.
• It includes vegetables, fruits, whole grains, nuts, seeds, home-cooked meals, and healthy fats like olive oil.
• Benefits include reduced body pain, headaches, acidity, gradual weight loss, and improved energy levels.
• People with migraines, joint pain, obesity, or diabetes may benefit, but medical consultation is advised before starting.

Why It Matters: Aamir Khan's success highlights the anti-inflammatory diet's potential for weight loss and health benefits.