Aamir Khan Drops 18 Kgs on Anti-Inflammatory Diet, Cures Migraines

• Aamir Khan lost 18 kgs on an anti-inflammatory diet, initially adopted to combat severe migraines.
• The actor's weight loss was an unintentional but positive side effect of his new eating habits.
• Khan emphasized that the primary goal of the diet was health improvement, specifically reducing migraines.
• An anti-inflammatory diet focuses on fresh produce, whole grains, nuts, seeds, and healthy fats while limiting processed foods and refined sugars.
• Aamir Khan advises against overtraining, stressing the importance of balance between rest, diet, and workout for overall health.

Why It Matters: Aamir Khan's anti-inflammatory diet led to significant weight loss and relief from chronic migraines.