Aamir Khan's Anti-Inflammatory Diet: 18kg Weight Loss & Migraine Relief

• Aamir Khan, 60, lost 18kg "by default" while on an anti-inflammatory diet to address persistent migraines.
• The actor noted a significant reduction in migraine severity alongside his weight loss.
• An anti-inflammatory diet focuses on whole foods like fresh vegetables, fruits, whole grains, healthy fats, lean proteins, and anti-inflammatory herbs/spices.
• It avoids processed foods, refined sugars, deep-fried items, certain vegetable oils, and alcohol, which are known inflammation triggers.
• Chronic inflammation can disrupt hormones regulating blood sugar and hunger, making weight loss difficult; this diet aims to normalize these pathways.

Why It Matters: Aamir Khan's 18kg weight loss and migraine relief highlight the health benefits of an anti-inflammatory diet.