Boost Your Winter Immunity: 8 Essential Dry Fruits for Health and Warmth

• Dry fruits like almonds, figs, and dates are nutrient-dense, providing warmth, energy, and immunity during winter.
• Almonds offer Vitamin E and zinc, protecting cells from oxidative stress and strengthening the immune system.
• Figs are rich in fibre, minerals, and vitamins, boosting immunity, fighting inflammation, and aiding digestion.
• Walnuts provide omega-3 fatty acids, Vitamin E, and minerals to reduce inflammation and support immune cells.
• Raisins, pistachios, dried apricots, and cranberries are packed with antioxidants, vitamins, and minerals crucial for fighting infections and enhancing overall winter wellness.

Why It Matters: Incorporate these 8 dry fruits into your winter diet to naturally boost immunity and stay healthy.