Beat Winter Illnesses: Boost Immunity with Seasonal Fruits

• Winter's cold and fog weaken immunity, leading to common illnesses like colds, coughs, and fever.
• Seasonal fruits provide internal warmth, nutrition, and strong immunity, as recommended by the AYUSH Ministry and Ayurveda.
• They balance doshas, are easily digestible, and rich in nutrients like Vitamin C, crucial for fighting winter infections.
• Key winter fruits: Oranges, Kinnow, Guava, Amla, Pomegranate, Strawberries, Grapes, Apples, Pears, Kiwi, Carrots, and Tomatoes.
• Consume fruits fresh, as juice or in salads during morning/afternoon; avoid at night and processed juices.

Why It Matters: Embrace seasonal fruits this winter to naturally boost immunity and stay healthy.