Chicken vs Mutton: Which Protein Reigns Supreme for Health?

• A recent Oct 2024 study on mice linked high-fat mutton diets to weight gain, increased blood sugar, bad cholesterol, and liver strain.
• Chicken is generally a leaner protein, lower in calories, saturated fat, and cholesterol, making it beneficial for heart health and weight management.
• While both are excellent protein sources, chicken is often preferred for everyday consumption due to its lower fat content.
• Mutton's high saturated fat can lead to adverse health consequences if consumed too frequently.
• A balanced diet, moderation, and cooking methods are crucial when including animal products.

Why It Matters: Chicken is generally the healthier protein choice over mutton due to lower fat and calorie content.