Chicken vs. Fish: Decoding Health Benefits & Optimal Choices

• Chicken is a good source of protein, B vitamins, zinc, and iron, supporting muscle growth, weight management, and immunity.
• Fish provides high-quality protein, omega-3 fatty acids for heart and brain health, vitamin D, calcium, and is easier to digest.
• Chicken is advantageous for muscle building and strength, while fish is superior for heart health, brain function, and weight control.
• Dr. Ritesh Soni recommends including both chicken and fish in a balanced diet for their distinct benefits and wider range of nutrients.
• The health benefits of both chicken and fish depend on individual goals and proper preparation methods.

Why It Matters: Understand which protein source best suits your health goals.