Doctor Reveals Ideal Workout Frequency: Consistency Over Intensity for Health and Goals

• Dr. Kunal Verma, a Bengaluru-based sports medicine expert, emphasizes that workout frequency depends on age, fitness goals, diet, and lifestyle.
• Consistency is more crucial than intensity, and rest days are vital for recovery, as the body strengthens during rest, not exercise.
• For general health, 4-5 workouts per week (150 minutes moderate activity) are recommended, combining brisk walking, strength training, yoga, or cycling.
• Weight loss goals may require 5-6 workouts weekly, integrating cardio and strength training, while muscle building benefits from 3-4 strength training sessions.
• Overtraining signs include fatigue, poor sleep, irritability, and soreness; listening to your body is key to preventing burnout and injury.