Chilgoza: Powerhouse Dry Fruit Benefits, How to Eat It Right

• Chilgoza (pine nuts) are a nutritious dry fruit, rich in vitamins (A, E, C, B1, B2), minerals (Calcium, Iron, Magnesium, Zinc, Copper), healthy fats, and protein.
• They aid in weight management by controlling appetite, support brain health, and are beneficial for heart health by improving cholesterol levels.
• Chilgoza boosts immunity, enhances skin and hair health, and acts as a natural energy booster, combating fatigue.
• Pine nuts can be consumed raw, lightly roasted, or added to various dishes like salads, smoothies, and oatmeal.
• The recommended daily intake is about 15-20 grams (a small handful), ideally consumed during breakfast or as a mid-morning snack.

Why It Matters: Chilgoza offers significant health benefits for energy, heart, and brain.