Forget Chicken-Mutton: Bathua is Winter's Superfood for Immunity & Strength

• As winter arrives in North India, Bathua (lamb's quarters) is highlighted as a highly nutritious green leafy vegetable for staying fit.
• Rich in iron, calcium, Vitamin A, C, magnesium, and various B vitamins, Bathua helps keep the body warm and boosts immunity.
• It offers multiple health benefits, including aiding digestion and relieving urinary issues often faced in winter.
• Bathua is particularly beneficial for women due to its high iron content, which can help with period-related problems.

Why It Matters: Bathua, a winter green, offers vital nutrients for immunity and overall health.