Lose 30 Kilos Without Gym or Diet: Coach Reveals 5 Simple Principles

• Weight loss coach Sathvik Bhatia shared his journey of losing 30 kilos without traditional gym or diet methods.
• He emphasizes that fat loss is a commitment requiring a personalized daily routine, not just motivation or willpower.
• Key principles include managing stress to reduce cortisol and cravings, and focusing on muscle strengthening in the gym for long-term fat burning.
• Body recovery through adequate sleep and rest is crucial for hormone balancing and muscle repair, aiding fat loss outside the gym.
• Avoid excessive cardio, as it can increase hunger, slow muscle growth, and risk losing both fat and muscle, potentially damaging metabolism.