Gut Doctor Debunks Egg Scams, Calls Them Inexpensive Superfood

• Dr. Shubham Vatsya, a Fortis gastroenterologist, clarified the health benefits of eggs on Ranveer Allahbadia’s YouTube show.
• He debunked marketing scams claiming egg yolks are bad due to cholesterol, stating eggs are packed with nutrition.
• Eggs provide all nine essential amino acids, 6 gm of protein, Vitamin B12, Vitamin A, Vitamin D, choline, lutein, and zeaxanthin.
• Choline supports liver and brain health, while lutein and zeaxanthin are excellent for retina health and prevent diabetic blindness.
• Dr. Vatsya also suggested vegetarian protein alternatives like dairy, paneer, cheese, and soya, clarifying soya does not cause "man boobs".