NHS Doctor Amir Khan's 3 Daily Diet Staples for Optimal Health

• NHS doctor Amir Khan recommends three foods for a healthy diet: berries, Medjool dates, and nuts.
• Berries, such as blueberries or blackberries, are rich in antioxidants, reduce inflammation, and support heart, brain, gut, and immune health.
• Medjool dates provide fibre and antioxidants, and can help manage blood sugar levels despite their sweetness.
• Nuts, especially walnuts, offer plant omega-3 fatty acids beneficial for heart and brain, along with fibre and polyphenols for gut health.
• These foods are consistently included in his diet for their health benefits and ability to promote fullness.

Why It Matters: An NHS doctor shares easy, tasty foods to boost your health daily.