Jaggery After Meals: Digestion Booster or Diabetes Risk? Expert Reveals Best Time

• Eating jaggery after meals aids digestion, relieves constipation, and provides stable energy.
• It's a natural source of iron, helping prevent anemia and increasing hemoglobin levels.
• Ayush physician Dr. Akanksha Dixit states jaggery activates digestive enzymes, reducing gas, acidity, and constipation.
• Jaggery helps detoxify the liver by expelling toxins and cleanses the system.
• Rich in antioxidants, zinc, magnesium, and iron, it boosts immunity, but diabetics must consume sparingly or consult a doctor.

Why It Matters: Jaggery after meals offers digestive and immunity benefits, but diabetics must exercise caution.