Late-Night Dinners Fuel Heartburn & Ulcers: Doctors Warn Against Eating After 10 PM

• Eating after 10 PM is linked to a significant rise in heartburn, acid reflux, and gastrointestinal issues in India.
• Lying down with a full stomach allows stomach acid to easily travel up the food pipe, causing discomfort and irritation.
• Heavy, fatty, spicy, or processed late-night meals stimulate more acid production, increasing risk of gastritis and peptic ulcers.
• Untreated acid reflux can lead to serious complications like esophagitis, Barrett’s oesophagus, and even precancerous changes, often requiring surgery.
• Experts advise earlier dinners and avoiding heavy foods before bed to improve digestive health and prevent long-term complications.

Why It Matters: Avoid eating after 10 PM; late dinners significantly increase risk of heartburn, ulcers, and serious GI issues.