Workplace Stress Wreaking Havoc on Menstrual Health, Warns Gynaecologist

• Chronic workplace stress, balancing career and personal life, leads to hormonal imbalance and irregular periods.
• Dr. Keerti Khetan states stress hormones like cortisol disrupt the hypothalamic-pituitary-ovarian axis, affecting ovulation.
• Long hours, multitasking, 'second shift' responsibilities, and poor lifestyle choices worsen hormonal disruptions.
• Symptoms like irregular cycles, severe acne, mood changes, and fatigue are often overlooked warning signs.
• Managing stress through exercise, sleep, healthy diet, and mindfulness is vital; seek medical help if needed.

Why It Matters: Chronic workplace stress significantly impacts women's menstrual health by disrupting hormonal balance.