Glowing Skin Starts With Calm: The Mind-Skin Connection Explained

• Dr. Blossom Kochhar emphasizes that radiant skin reflects inner well-being, not just external products.
• Stress, emotional unrest, and lack of sleep manifest as skin issues like breakouts, dullness, and acne.
• Positive emotions like happiness and peace act as "beauty enhancers," improving skin health.
• Simple daily habits such as exercise, sunlight, social connection, and meditation foster inner calm.
• Hydration, a nutrient-rich diet, and massage therapy are crucial foundational lifestyle practices for skin health.

Why It Matters: True beauty and glowing skin are nurtured from within through emotional balance and holistic wellness practices.