Bhramari Pranayama: Ancient Yoga Technique for Modern Stress Relief

• Bhramari Pranayama, a yoga practice, calms the mind with a humming sound, similar to a bumblebee's buzz.
• It involves proper body posture, breath control, hand positions, and concentration for maximum effect on the brain and nervous system.
• The vibrations created by the humming spread through the body, interacting with the nervous system and benefiting tissues and fluids.
• Regular practice reduces stress, brings mental clarity, and improves emotional balance by synchronizing brain pathways.
• To perform, sit comfortably, close eyes, inhale deeply, and exhale with a closed-lip humming sound; repeat 6-10 times.