Eggs: Daily Intake, Health Benefits, and Expert Advice from Dr. Saurabh Sethi

• Dr. Saurabh Sethi, a gastroenterologist, addresses common questions about egg consumption on his Instagram.
• Eggs are an excellent breakfast choice, providing high-quality protein for sustained energy and satiety.
• Moderate egg consumption can aid weight loss by reducing hunger and cravings, and does not typically raise cholesterol.
• Eggs are safe for individuals with fatty liver (in moderation) and diabetics (after consulting a doctor) due to low carbs and liver-supporting protein.
• Always eat cooked eggs to avoid Salmonella risk and ensure better protein absorption; 1-2 eggs daily is generally safe.

Why It Matters: Eggs are a nutritious superfood offering various health benefits when consumed cooked and in moderation.