Eggs for Health: Daily Intake, Benefits, and Cholesterol Concerns Debunked

• Experts like S. V. V. Dora Reddy and dietitian Simrat Katuria confirm healthy individuals can consume 1-2 eggs daily.
• Eggs are packed with Omega-3, Vitamin D3, B12, Selenium, iron, and zinc, supporting immunity, brain, and heart health.
• Dietitian Simrat Katuria clarifies that eggs primarily raise good cholesterol (HDL) and have minimal impact on bad cholesterol (LDL).
• Medical expert Dr. Archana Batra states dietary cholesterol has little effect on blood cholesterol; saturated fats are the real concern.
• Cooking method matters: boiled eggs are healthier than fried; consume with vegetables and grains for balanced nutrition.

Why It Matters: Eggs are a nutrient-rich food, safe for daily consumption for most, with cholesterol fears largely unfounded.