India's Fermented Drinks: A Gut-Health Revival Fueled by Tradition

• Traditional Indian fermented beverages like black carrot kanji, chaas, and lassi are experiencing a resurgence due to their health benefits and connection to seasonal eating.
• Fermentation, a long-standing practice in Indian kitchens, aids digestion, preserves food, and supports gut health by fostering beneficial bacteria, boosting immunity.
• These drinks are being reinterpreted on modern menus, with contemporary twists like beetroot kanji and artisanal lassi flavors.
• Experts recommend starting with small, consistent servings of familiar fermented foods like curd or buttermilk to allow the gut to adapt.
• Restaurants and hospitality brands are noting increased diner interest in fermented foods for their digestive, immunity, and overall well-being benefits, beyond just flavor.

Why It Matters: Traditional Indian fermented drinks are making a comeback, offering significant gut-health benefits and culinary innovation.