10 Indian Recipes for Wellness: Boost Immunity, Fight Inflammation Naturally

• Indian cuisine, rooted in Ayurveda, uses spices like turmeric, ginger, and garlic known for anti-inflammatory benefits.
• Turmeric Dal and Palak Paneer offer powerful anti-inflammatory compounds and essential nutrients.
• Ginger-Garlic Rasam and Masoor Dal Soup provide digestive aid and warmth, especially during seasonal changes.
• Methi Thepla and Drumstick Sambar incorporate fenugreek and moringa, rich in anti-inflammatory properties.
• Golden Milk (turmeric latte) and Khichdi are traditional remedies for reducing inflammation, improving sleep, and aiding digestion.

Why It Matters: Discover 10 traditional Indian recipes that combine delicious flavors with powerful anti-inflammatory benefits for overall wellness.