Kareena's Nutritionist Reveals 3 Winter Superfoods for Bloating, Dryness, Dandruff

• Rujuta Diwekar, Kareena Kapoor's nutritionist, shares 3 traditional foods to combat common winter issues like bloating, dry skin, and hair fall.
• Bajra (Pearl Millet): Recommended for strong bones, brain health, preventing hair fall, and boosting hemoglobin and energy.
• Unia: A seasonal medley of tender pulses, wild vegetables, and root veggies, acting as an ultimate prebiotic for gut health.
• Dry Coconut: Packed with MCTs, it provides an energy boost, aids in fat burning, smooths skin, and promotes calmness.
• These simple, seasonal foods offer a natural way to stay healthy, energized, and glowing throughout the winter.

Why It Matters: Combat winter woes naturally with Bajra, Unia, and Dry Coconut, as advised by Rujuta Diwekar.