Chitrangada Singh's Fitness Secrets at 50: Diet, Pilates, and Salman Khan Film

• Chitrangada Singh, 50, maintains youthful energy and a toned physique, starring with Salman Khan in her next film.
• Her fitness routine emphasizes consistency over extreme dieting, starting with lemon water for digestion.
• Breakfast includes protein like egg whites or omelette, while lunch is balanced with dal, roti, vegetables, and occasional cheat meals.
• Dinner is light, focusing on protein such as chicken salad or paneer; she also enjoys two glasses of cold coffee daily.
• Pilates and kickboxing are central to her workouts, completed by 10 a.m., with post-workout meals like cereal and almond milk.

Why It Matters: Chitrangada Singh's fitness at 50 is a result of consistent, balanced diet and diverse workouts.