Ease PMS: Diet Tips with Zinc, B6, Calcium for Menstrual Comfort

• PMS symptoms like leg cramps, headaches, and irritability often appear 10-12 days before menstruation, making early care beneficial.
• During the 'luteal phase' before menstruation, specific nutrients can help balance hormones, improve mood, and relax muscles.
• Zinc-rich foods (pumpkin seeds, chickpeas) can reduce mood swings, headaches, breast tenderness, and bloating.
• Vitamin B6-rich foods (banana, sunflower seeds) increase serotonin, helping to manage mood, appetite, irritability, and fatigue.
• Calcium-rich foods (curd, sesame seeds) can help control stomach cramps, bloating, irritability, and mood swings.

Why It Matters: It provides dietary strategies to effectively manage PMS symptoms.