Beat Winter Glucose Spikes: Align with Circadian Rhythm & Simple Habits

• Aligning with your circadian rhythm helps manage glucose spikes during festive indulgence.
• Restore metabolic balance by finishing dinner by 10 PM and delaying the next meal until after 12 PM.
• Incorporate habits like morning sunlight, post-meal walks, pre-meal water, and avoiding heavy late-night meals.
• Maintain a 12-14 hour fasting window to improve insulin sensitivity and liver function.
• Start meals with protein or fiber to slow gastric emptying and reduce glucose spikes.

Why It Matters: This helps manage blood sugar during festive indulgence for better health.