5 Yoga Poses to Combat Stiffness, Boost Breath & Clear Sinuses

• Modern lifestyles contribute to body stiffness, congestion, and shallow breathing.
• Yoga offers an accessible way to counter these effects, improving mobility, clarity, and breath.
• Specific yoga asanas like Puppy Pose, Low Lunge, and Paschimottanasana target stiffness.
• Asanas such as Padangushtasana and Ustrasana, plus pranayama, aid sinus health.
• Yoga postures like Bhujangasana and Setu Bandhasana, along with breath holds, enhance lung capacity.

Why It Matters: Discover yoga's power to combat stiffness, improve sinus health, and enhance breathing.