Clove Water: Expert Confirms Benefits, Cautions on Risks

• Clove water is a social media wellness trend, with an expert confirming potential benefits.
• Benefits include improved digestion, reduced inflammation, better blood sugar control, and antioxidant properties.
• It can aid digestion, ease bloating, boost metabolism for weight management, and offer respiratory comfort.
• Contains eugenol, which may soothe coughs and promote restful sleep.
• Caution: excessive intake can cause stomach irritation or allergic reactions; people with diabetes or on blood thinners should consult a doctor due to potential effects on blood sugar and bleeding. High eugenol intake can strain liver health.

Why It Matters: It informs you about the true benefits and risks of health trends.