Screen Strain? 3 Winter Foods for Hawk-Like Vision

• Excessive screen time and poor diet are causing eye problems at younger ages.
• Winter is an important season for eye health due to the availability of nutritious foods.
• Carrots, rich in Vitamin A and beta-carotene, improve vision and alleviate dry eyes.
• Broccoli, containing lutein and zeaxanthin, is recommended for protecting the retina and maintaining eyesight.
• Amla (Indian gooseberry), packed with Vitamin C and antioxidants, enhances vision and protects eye tissues.

Why It Matters: Protect your eyes from screen strain and improve vision with these winter food tips.