Iron Supplements Fail Women: Uncover the Real Reasons & Long-Term Solutions

• Iron deficiency is widespread among women, causing fatigue, hair fall, and brain fog, often misdiagnosed as stress.
• Supplements frequently fail because they treat symptoms, not underlying causes like ongoing iron loss from heavy periods, fibroids, or endometriosis.
• Poor iron absorption due to gut health issues (low stomach acid, IBS) or dietary habits (tea, coffee, calcium near iron intake) limits supplement effectiveness.
• Diet quality is crucial; plant-based iron needs Vitamin C, and deficiencies in protein, B12, folate, and zinc hinder iron utilization.
• Chronic inflammation, hormonal imbalances (PCOS, thyroid), and hidden medical conditions (celiac disease, H. pylori) can block iron absorption and storage.

Why It Matters: Iron deficiency in women requires a holistic approach, addressing root causes beyond just supplements for lasting relief.