Beat New Year's Hangover: Eat These Foods Before Drinking Alcohol!

• Consume specific foods like eggs, oats, Greek yogurt, and salmon before drinking to prevent hangovers.
• These foods slow alcohol absorption, provide essential nutrients, and protect the liver.
• Eggs offer protein and Cysteine for liver protection; bananas replenish potassium and prevent dehydration.
• Oats and sweet potatoes provide fiber and complex carbs to stabilize blood sugar and slow alcohol absorption.
• Berries and watermelon, rich in antioxidants and water, combat dehydration and oxidative stress.

Why It Matters: Eating specific foods before alcohol can significantly reduce hangover symptoms and protect your body.