Bathua Raita: The Winter Superfood That Balances Taste & Health

• Bathua Raita combines the cold nature of curd with the warm nature of bathua, making it beneficial for winter consumption.
• Health expert Dr. RP Parauha highlights how this combination balances the body, unlike plain curd in winter.
• Bathua is a winter superfood, rich in iron, phosphorus, Vitamin A, and Vitamin D, boosting immunity and strengthening bones.
• Tips for winter curd consumption: eat at room temperature and avoid at night to prevent digestive issues.
• Chef Priyanka Singh shares an easy recipe: grind bathua, mix with curd, temper with cumin, and let flavors blend.

Why It Matters: Bathua Raita is a healthy winter superfood, balancing curd's cold nature with bathua's warmth.