Unlock Lasting Vision: Simple Daily Habits for Clear, Healthy Eyes

• Regular eye check-ups are crucial for early detection of serious conditions like glaucoma or diabetic eye disease, often symptomless in early stages.
• A balanced diet rich in green leafy vegetables, fruits, eggs, nuts, fish, and adequate hydration supports overall eye health and prevents dryness.
• Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds) to reduce digital eye strain from screens, as advised by Dr. Yogesh Chougule.
• Protect eyes from UV rays with sunglasses and use protective eyewear during sports or household tasks to prevent injuries.
• Maintain healthy lifestyle habits: regular exercise for circulation, adequate sleep for recovery, and avoid smoking to reduce disease risk.

Why It Matters: Consistent, simple daily eye care habits are key to preventing problems and preserving clear, lasting vision.