Reduce Heart Strain: Pumpkin Seeds Are Winter's Superfood

• Pumpkin seeds are a winter superfood, packed with protein, healthy fats, fiber, magnesium, zinc, and antioxidants.
• They help reduce heart strain, improve sleep quality, aid digestion, and boost immunity.
• Additional benefits include weight management, reduced inflammation, skin nourishment, and blood sugar control.
• Pumpkin seeds can be consumed raw, added to salads, yogurt, oats, smoothies, or eaten as roasted snacks.
• They can also be used in chutneys, powders, or trail mixes for easy daily incorporation into the diet.

Why It Matters: Unlock better health with pumpkin seeds, a simple and natural superfood.