Girl Avoids Salt for a Month, Faces Severe Health Risks: Doctors Warn Against Extreme Diets

• A girl avoided salt for a month to control weight and blood pressure, leading to dangerous health complications.
• Dr. Amarendra Pathak from Sir Ganga Ram Hospital explains that sodium is vital for fluid balance and body function.
• Prolonged salt avoidance can cause hyponatremia, leading to weakness, headaches, dizziness, and extreme sluggishness.
• Sodium deficiency negatively impacts muscles and nerves, causing cramps, tingling, and mental confusion.
• Complete salt restriction can dangerously lower blood pressure, affect digestion, and increase dehydration risk.

Why It Matters: Avoiding salt completely for extended periods is dangerous and can lead to severe health issues like hyponatremia.